Community Wellness
Move • Encourage • Grow Together
Overview
Aasraa’s Community Wellness programs create opportunities for youth and adults to stay active, build healthy habits, and encourage one another along the way.
Our approach is centered on community rather than competition. Participants come together to move, challenge themselves, support one another, and make physical wellness a regular part of their lives.
As this work grows, we hope to create additional ways for people of different ages and fitness levels to be active together.
Bag Classes
Aasraa’s Bag Classes bring youth and adults together for an hour of movement, conditioning, and encouragement.
Participants work through guided heavy-bag exercises and physical training while motivating one another to keep moving and improve their health. There is no expectation of prior experience or a particular fitness level. The goal is simply to show up, challenge yourself, and encourage the people around you.
Most Thursdays
7:00–8:00 PM
September through June
Second session begins September 2026
What’s Next
Community wellness at Aasraa is continuing to grow.
We are exploring additional opportunities for people to be active together, including a community running club and other programs centered on movement, wellness, and mutual encouragement.